The key to implementing and maintaining a new habit is making the process to form the habit as easy and automatic as possible. For instance, I enjoy creating and eating freshly-cooked meals every day, so I choose food sources that allow me to make my meals in the morning in the most quick and efficient […]
The One True, Sustainable Benefit to Building a Physique
The sole benefit to developing and maintaining a physique is not seen—it is felt. That feeling is very real and palpable, which carries over to every aspect of your life. The transformation of the mind and spirit is the true benefit to the process of building a physique. You literally transform your mind, and in […]
Contest Prep 2017 – The Diet: 14 Weeks Out
It’s that time of year again. The past 3 weeks have been a slight adjustment, as I have informally reduced my sugar, gluten, and dairy intake relative to the amount I was ingesting during the holiday season. I’m ready to take the next step of 2017 to truly immerse myself in another year of contest preparation, […]
Accumulate and Perpetuate
Despite perpetually moving parts in my life from a social/professional standpoint, I like to keep things simple when it comes to striving for both financial and, more importantly, intellectual wealth. I’m no stockbroker or wealth manager, but I know that a keen attention to detail, consistency, and patience have worked wonders for me when it […]
The Gift of Grind
Some people are inundated with the gift of gab. Others, with the gift of gold. I, on the other hand, am lavishly blessed with the gift of grind. And you want to know something that will absolutely blow your mind? So are you. The opportunities to grind are endless. Grinding is the greatest gift of […]
The Beginning
Today is the day of my rebirth. My 27th birthday is around the corner, and this is it—the first day of my steady rise to the top. I am refreshed. I am ready to start anew. Tuesday, January 3, 2017, marks the beginning of my mission to impart…no…THRUST my knowledge onto the world. Unleash & Empower will be […]